Author: admin

Finding motivation to get up and push your body towards the gym can be difficult.  It takes superhuman effort to do that sometimes! We all need some kind of push from time to time, whether it is physically or mentally. The best way to push yourself towards your workout routine is through your pre-workout supplements. They …

It is said, if you stay in one place all your life, you have read only one page of the book called the world. However, if you have travelled to different places, and travelled like a conventional tourist, well then that’s just waste of a place! There is a significant difference between being a tourist …

Stress is a word that we have become very familiar with. Everyone around us seems to be going through some kind of stress ranging from familial to work-related. No one likes to stress, everyone thinks it’s the enemy. But that may not be the case anymore.     Well, like most other human beings on …

We are a generation that is always on the go and does not essentially believe in doing a thing by the book seems to be missing out on a very essential element in life – Sleep. The foundation of a healthy lifestyle is by getting at least seven hours of quality rest every night, and …

Let’s admit it; it is difficult to live alone on your own. And one of the major obstacles we all face, as a millennial that lives a super fast paced life is to maintain a healthy diet. As long as mom cooked for us, food was never an issue. But reality hits you when you …

The ‘perfect physique’ is probably the most subjective term that I’ve come across! A bodybuilder’s perfect physique would be that of a guy who has a good amount of muscle size, conditioning and sharpness; a fitness model’s perfect physique would be that of a guy with a good amount of symmetric muscles and sharpness and …

What ticks you to wake up every morning and get dressed for work?  Is it your inherent right to feel good when you look in the mirror? Or just a mere compliment from somebody who walks past you? It was righteously said by Mr Oscar Wilde “A well-tied tie is the first serious step in life” …

How we wish we could read others peoples minds. How we wish we knew whether they really mean the words they say. How we wish we did not have to stay hanging in mid-air to figure out what others are actually telling us, non-verbally. Well, being able to read body language is almost like having …