Let’s admit it; it is difficult to live alone on your own. And one of the major obstacles we all face, as a millennial that lives a super fast paced life is to maintain a healthy diet. As long as mom cooked for us, food was never an issue. But reality hits you when you have to start living on your own. The constant worry of what to make/have for the next meal along with a thousand other errands to run can be exhausting!
So, addressing this problem partially, here is a list of foods that is healthy for you that are also super easy to make!
Oatmeal
High in whole-grain fiber and protein, also low in calories – oatmeal is a brilliant breakfast choice you could make. All you have to do is put it in boiling water and wait for less than 5 minutes to have a nutritious dose of food ready. It is a real savior on the days you are running late for office. Want to experiment with oats? Read https://goo.gl/AwnEf5
French omelet
Eggs are a must have in the diet plan. However, while boiled eggs can be boring, and sunny side ups can also at times fail to brighten the day. In case you want to be a little fancy, you could easily chop an onion, tomato, capsicum and mix it with the beaten egg and then make an omelet. This takes 5 minutes too! A healthy dosage of protein and veggies
can, after all, brighten the day for your day.
Learn to make tasty omelets on
https://goo.gl/gR9agU
Poha/Upma
Easy to make and nutritious, this provides you with the nutrients your body needs and time you need to save. Want to learn how to make Poha easily? Click on https://goo.gl/UbXw4p
Kelloggs/Cereal
A bowl of milk and cereals is one of the best ways to fill your nutrition gap. Tasty and ready within a minute, it brings back the child in you while feeding the adult-you. Nothing short of magic! Bored of plain cereal and milk? Read https://goo.gl/CjfUH4 and make your breakfast interesting!
Fruits
Always keep apples, bananas, grapes, oranges or any other fruit that you like at home. Don’t have the time to have it? Carry it in your bag, and have it on your way to the office. There is no replacement for it and also there is nothing that fruits cannot repair in the body. A must have, there is no escape route from this one. Just don’t keep them in the fridge and then forget that they exist! Want to make your fruit diet more interesting? Read https://goo.gl/UCczJx
Dark Chocolate/Protein bars
Well, yes, you read that right! Chocolates are actually good for you when you need a boost of calories and so are protein bars. Don’t believe me? Google it and thank me later for this extremely important information! So, now you officially can justify binging on chocolates (don’t overeat though, please!)
Sprout Salad
Besides vitamins A, C, and K, sprouts contain fiber, manganese, riboflavin, copper, protein, vitamin B6, iron, magnesium, phosphorus, and potassium. The amounts of these vitamins and minerals impart generate immense benefits for nearly every area of the body. Need I say more? Learn how to make it here https://goo.gl/Jjv3Do
The cup and the microwave
Well if you are running short of time, something that we all face regularly, nothing can be more swift than adding food items to a cup that you would like; it could be anything from pieces of bread soaked in beaten egg to a couple of spoons of Nutella mixed with eggs and flour – that you need microwave for 30 to 90 seconds. You can make anything from French toasts to Nutella cupcakes.
Want to know more about cup recipes? Click on https://goo.gl/3x4Ggz
Some say adulting is difficult and by this, I think they meant taking responsibility for their own health! However, it is this aspect that is most important, because, with a decline in your health, you would not be able to work which is not a good thing!
So rather than putting your body through food deprivation and poor dietary choices, it is better to take care of your health every day, because health is indeed wealth.
-Article by Sulagna Das
