Protein is an important nutrient that our body needs to create new enzymes, muscle tissue, and hormones. Indeed, protein is found in every cell in the human body, which means that we need a consume plenty protein to function properly.
Protein is a dietary hero. Protein in the body is one important factor for healthy living as protein requirement starts from birth and remains till old age. There are 8 essential amino acids which our body needs for nutrition. After 40’s and 50’s people suffer a lot of cardiovascular sickness so it is essential to follow a good protein diet.
What is Soy?
Soy is a superior plant based protein. Soy protein is superior among plant proteins on the basis of its protein quality and proven health benefits. Soy Protein is a high quality protein, containing all the essential amino acids in the proper ratio to be considered a high quality protein. Being a plant based protein, soy protein boasts additional health benefits including low fat content and saturated fat. It is also free of cholesterol and lactose.
Why should you include Soy protein in your diet?
Keeps heart healthy: Soy protein benefits in reducing elevated cholesterol levels. This significantly reduces the risk of developing cardiovascular diseases.
As part of a healthy diet, soy foods can replace less healthy foods that are high in saturated fat and cholesterol.
Helps in weight management: Research suggests that plant protein, such as soy, plays a key role in controlling weight, particularly in aging people struggling with weight loss. By decreasing caloric intake and short-term appetite, soy aids weight and fat loss.
Consumption of soy, when combined with resistance exercise and during weight loss, helps these individuals maintain a healthy body composition. Improves muscle health: Intake of soy protein not only promotes healthy muscle growth but also helps reduce loss of lean body mass during weight loss. By supporting muscle health and function it benefits aging individuals.
Studies have shown that intake of soy protein, in adequate amounts, promotes fat loss while preserving muscle mass and supporting lean body mass gains.
Improves muscle health: Intake of soy protein not only promotes healthy muscle growth but also helps reduce loss of lean body mass during weight loss.
By supporting muscle health and function it benefits aging individuals.
Studies have shown that intake of soy protein, in adequate amounts, promotes fat loss while preserving muscle mass and supporting lean body mass gains.
DuPont Nutrition and Health is a business unit of DowDuPont Specialty Products Division that combines in- depth knowledge of food and nutrition with current research and expert science to deliver unmatched values to the food, beverage, pharmaceuticals and dietary supplement industries. Currently DuPont holds several market leading positions among others in probiotics, pharmaceutical excipients, systems, emulsifiers and protein solutions.
Recently DuPont Nutrition and Health organized a blogger’s meet, bringing country’s eminent and popular health & lifestyle writers and influencers under one roof for the most researched subject- Soy Protein. DuPont has applied current research and expert science in studies evaluating the effectiveness of incorporating soy protein-based foods into higher protein diet for weight loss.
Some of their amazing speakers like Mr. Indranil Chatterjee, Ms. Jean Heggie and Ms. Jigna Sheth talked about science and benefits of soy protein as well as nutritional awareness of soy protein.
This meet however was ended with Q&A as we departed with all this knowledge for a healthier us.
