Protein is an important nutrient that our body needs to create new enzymes, muscle tissue, and hormones. Indeed, protein is found in every cell in the human body, which means that we need a consume plenty protein to function properly. Protein is a dietary hero. Protein in the body is one important factor for healthy …
Category: Health & Fitness
Personal Hygiene Men Should Take Care Of Their Body
You guys met. You fell in love. Truly, deeply, madly. You rushed to get engaged. You started living together. Everything was picture perfect – till the moment a week passed, and she realized she needs to prod you multiple times to go take a shower and/or you realized she throws her fallen hair all around …
Healthy Habit You Must Have In Your 20’s
The one aspect that is the most valuable yet most ignored in the lives of all 20-year-olds is their health. When we asked 30 year-olds what is that one advice they would like to give to themselves when they were younger, the unanimous answer was “Take care of your health.” It …
If You Are Smoker You Need To Read This..!!
Smoking is injurious to health, it kills! Most of us do not even remember when and why we had picked up the first cigarette. It was so many years ago. We also do not remember when exactly it turned to 2, then 5, then 10 and then 20. It has always been this …
Pre-Workout Supplements: A Push To Make You Work Out Harder!
Finding motivation to get up and push your body towards the gym can be difficult. It takes superhuman effort to do that sometimes! We all need some kind of push from time to time, whether it is physically or mentally. The best way to push yourself towards your workout routine is through your pre-workout supplements. They …
8 Easy to Make Dishes That Every Bachelor Should Know About
Let’s admit it; it is difficult to live alone on your own. And one of the major obstacles we all face, as a millennial that lives a super fast paced life is to maintain a healthy diet. As long as mom cooked for us, food was never an issue. But reality hits you when you …
Is there a perfect physique?
The ‘perfect physique’ is probably the most subjective term that I’ve come across! A bodybuilder’s perfect physique would be that of a guy who has a good amount of muscle size, conditioning and sharpness; a fitness model’s perfect physique would be that of a guy with a good amount of symmetric muscles and sharpness and …
Healthy habits that you must have in your 20’s
The most valuable yet most ignored aspect of the lives of all 20-year-olds is their health. When we asked 30 year-olds what is the one advice that they would like to give to themselves when they were 20, the unanimous answer was “take care of your health.” It has been scientifically proven that the lifestyle …
